If you get your news from socialmedia, then you’re not getting quality news. In fact, you’re likely in a bubble where everything you read and hear only reenforces already heald views.
The Echonomist: https://www.economist.com/ this is likely the last bastion of good journalism.
Foreign Affairs: https://www.foreignaffairs.com/ is a good place to get a broad view on what is actually happening in the world. It’s full of opinion; however, the opinions that are given are well supported.
Dr. Andrew Huberman professor of neuro science at Stanford. He feeds my need to understand how the human brain works. I’ve actually learned quite a bit from him like, thirty to forty minutes of cardio before a learning event will improve the information retention. https://www.youtube.com/c/AndrewHubermanLab
Dr. Jordan B. Peterson became famous for his book “12 Rules for life.” He gives a complex analysis of the human condition. https://www.youtube.com/c/JordanPetersonVideos